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Perhaps because I wasn’t always getting updates on events happening in faraway places, I focused on the world around me, especially nearby Vanderbilt Avenue, which turns out to be quite a place, especially for food. Late one night, I entered a restaurant called Cornelius, lured by large-print signs in the window advertising meat. Whiskey. Oysters. I could not resist.

Baratunde Thurston on the happenings of the first week of his digital detox

Baratunde Thurston unplugged from his digital life for 25 days and is sharing his experience. “The greatest gift I gave myself was a restored appreciation for disengagement, silence, and emptiness. I don’t need to fill every time slot with an appointment, and I don’t need to fill every mental opening with stimulus…”

To help you embark on your own digital detox, we’re putting together a guide to unplugging. This will be something you can print out and take with you. To do this, we’re soliciting pieces of advice from our readers on the best ways to unplug. Got some thoughts? Submit them here, or tweet them at @FastCompany with the hashtag #unplug