Getting up early is a real chore for many—especially when it doesn’t come naturally. Set your alarm earlier, and you may be surprised at how easily…
Studies of napping have shown improvement in cognitive function creative thinking and memory performance. Ready set … snooze.
When your boss asks why you were napping, tell them science told you to.
Happy hump day! Here are a few tips to boost your productivity.
- Funkified new wave jams to boost your productivity
- The truth about sleep, science, and productivity
- What successful people do during lunch
Have a great day!
Why do we keep responding to the beep and buzz of our phones? Because we’re addicted to success explains Harvard Business School prof Leslie Perlow.
The Fitibit One ($100) is Fitbit’s latest 24/7 tracking device.
During the day, it clips to your belt or slips in your pocket to track your steps, the stairs you’ve climbed, and the overall calories you’ve burned doing so.
At night, the One slips into an armband, where it measures your sleep cycle and will vibrate in the morning to wake you up, silently.