FastCompany Magazine

The official Tumblr of Fast Company.

It’s Friday! Make it a good one by making note of how you carry yourself today. Why? Because, as a growing body of research is finding, the way you hold your body shapes the way your mood will hold you. In other words, your posture predicts your feelings—and your work.
"Smiling is so effective because it may reduce the body’s stress response when you’re in a brief period of stress, regardless of whether you’re happy or not.”

It’s Friday! Make it a good one by making note of how you carry yourself today. Why? Because, as a growing body of research is finding, the way you hold your body shapes the way your mood will hold you. In other words, your posture predicts your feelings—and your work.

"Smiling is so effective because it may reduce the body’s stress response when you’re in a brief period of stress, regardless of whether you’re happy or not.”

If you already have advice to give, you’re not listening. If you already know how this story turns out, you’re not listening…And if you already have your counterattack planned, you’re not listening…make sure that really listening is your only agenda item at that moment if you want to build trust, develop relationships, solve problems, create collaboration, and demonstrate your leadership.

3 ways to become a better listener

Always re-examine and reflect on where you are in your career at least every two years. Even if you’re perfectly happy with your job, the exercise forces you to check that you are actually enjoying your work and learning on the job rather than just being comfortable.

Edmond Lau, who was an early engineer at Quora, offers advice that he received by way of a friend’s mento.

4 must-have skills to bolster any career