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If our willpower is indeed like a muscle as some scientists say, then these tricks may help you bulk up.
We are on a constant quest to get as much done as possible, but it’s time that we all become a little more realistic about what can and can’t be achieved through sheer willpower.
Repeat after me: My willpower is limited.
Columbia psychologist Heidi Grant Halvorson argues that our willpower is often not up to the task of resisting temptation. She offers, instead, that we use if-then planning to reduce our reliance on our willpower.
Rather than making a decision when the time comes, if-then planning allows you to plot out your defense ahead of time so that you’ve already made the right decision when the time comes.
Unfortunately, though, we can’t always plan for what’s ahead, which is when our willpower really needs to kick in.
Psychologist Roy F. Baumeister and science writer John Tierney, who wrote a book all about willpower, believe that willpower is like a muscle. It is something that we can build up through the right sustenance and exercise, and it is also something that can get worn out.
Here are some quick tips to boost your mental strength and fortitude:
Read More>

If our willpower is indeed like a muscle as some scientists say, then these tricks may help you bulk up.

We are on a constant quest to get as much done as possible, but it’s time that we all become a little more realistic about what can and can’t be achieved through sheer willpower.

Repeat after me: My willpower is limited.

Columbia psychologist Heidi Grant Halvorson argues that our willpower is often not up to the task of resisting temptation. She offers, instead, that we use if-then planning to reduce our reliance on our willpower.

Rather than making a decision when the time comes, if-then planning allows you to plot out your defense ahead of time so that you’ve already made the right decision when the time comes.

Unfortunately, though, we can’t always plan for what’s ahead, which is when our willpower really needs to kick in.

Psychologist Roy F. Baumeister and science writer John Tierney, who wrote a book all about willpower, believe that willpower is like a muscle. It is something that we can build up through the right sustenance and exercise, and it is also something that can get worn out.

Here are some quick tips to boost your mental strength and fortitude:

Read More>

Anyone with an Internet connection can now explore where Buzz Aldrin and Neil Armstrong walked on the moon. Zoom out far enough (really far), and you can access Mars as well.
Read More>

Anyone with an Internet connection can now explore where Buzz Aldrin and Neil Armstrong walked on the moon. Zoom out far enough (really far), and you can access Mars as well.

Read More>

jtotheizzoe:

skunkbear:

Can you survive in space without a spacesuit?

Guardians of the Galaxy has re-ignited the age-old question. Or this slightly different question, asked by Adam Frank, how do you die in space? Here’s some answers.

You know the answer to the question “what happens in space if you aren’t wearing a spacesuit” is going to be “very bad things”, but just what those bad things are is the interesting part.

Also, hi Eric! 

(that’s my friend Eric in the video)

theenergyissue:

The Bio Intelligent Quotient (B.I.Q.) Building is the First Fully Algae-Powered Architecture

Operating successfully for over a year, the Bio Intelligent Quotient (B.I.Q.) building in Hamburg, Germany is the first to be fully powered by algae. The building is covered with 0.78-inch thick panels—200 square meters in total—filled with algae from the Elbe River and pumped full of carbon dioxide and nutrients. The panels, which display the bright green algae, are not only aesthetic, but performative. When sunlight hits the “bioreactor” panels, photosynthesis causes the microorganisms to multiply and give off heat. The warmth is then captured for heating water or storing in saline tanks underground, while algae biomass is harvested and dried. It can either be converted to biogas, or used in secondary pharmaceutical and food products. Residents have no heating bills and the building currently reduces overall energy needs by 50%. 

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