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With an experiment, you run a test and see what the results are. If you don’t get good results, you can try another option, and run another test. Then you can see what the outcomes of the choices are (the info you didn’t have when first thinking about the decision), and you can make a better-informed decision now.”

How The Pope Does Mindfulness
Can a 500-year-old, 5-minute technique help you manage your day (Catholicism not required)?
Chris Lowney, who went from being a Jesuit seminarian to a managing director at JP Morgan, writes about the practice for HBR. It’s simple enough: You just make five minutes in the middle of your day and again at the end for a quick check-in with yourself. Lowney describes the practice in three steps: 
First, remind yourself why you are grateful as a human being.
Second, lift your horizon for a moment. Call to mind some crucial personal objective, or your deepest sense of purpose, or the values you stand for.
Third, mentally review the last few hours and extract some insight that might help in the next few hours. If you were agitated, what was going on inside you? If you were distracted and unproductive, why?
Read more here.

How The Pope Does Mindfulness

Can a 500-year-old, 5-minute technique help you manage your day (Catholicism not required)?

Chris Lowney, who went from being a Jesuit seminarian to a managing director at JP Morgan, writes about the practice for HBR. It’s simple enough: You just make five minutes in the middle of your day and again at the end for a quick check-in with yourself. Lowney describes the practice in three steps: 

  • First, remind yourself why you are grateful as a human being.
  • Second, lift your horizon for a moment. Call to mind some crucial personal objective, or your deepest sense of purpose, or the values you stand for.
  • Third, mentally review the last few hours and extract some insight that might help in the next few hours. If you were agitated, what was going on inside you? If you were distracted and unproductive, why?

Read more here.