FastCompany Magazine

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One way to have more energy at work? Eat smarter. If you don’t get enough protein in your diet—as in, you survive on bagels and coffee, like Ms. Hepburn above—then you’re inviting the low-energy grump into your life. As Lifehacker writer Jason Fitzpatrick notes:

A diet comprised mainly of carbohydrates… . is a recipe for a constant cycle of blood-sugar highs, lows, and the accompanying feelings of exhaustion that go with them. If carbohydrates are the kindling of your metabolism, protein is the slow burning old-growth wood that keeps you going.

How to get more? Fitzpatrick recommends eggs, peanut better, and working in some protein powder. 8 unobvious ways to have way more energy at work

One way to have more energy at work? Eat smarter. If you don’t get enough protein in your diet—as in, you survive on bagels and coffee, like Ms. Hepburn above—then you’re inviting the low-energy grump into your life. As Lifehacker writer Jason Fitzpatrick notes:

A diet comprised mainly of carbohydrates… . is a recipe for a constant cycle of blood-sugar highs, lows, and the accompanying feelings of exhaustion that go with them. If carbohydrates are the kindling of your metabolism, protein is the slow burning old-growth wood that keeps you going.

How to get more? Fitzpatrick recommends eggs, peanut better, and working in some protein powder. 8 unobvious ways to have way more energy at work

The Cronut Project was born when three advertising agency interns were given a $1,000 budget and the mandate to do as much good as possible. Taking a little bit of inspiration from Fast Company, they are soliciting donations for the Food Bank of New York with a delicious (and flaky) twist: They have partnered with Dominique Ansel, baker-creator of the smash hit pastry that combines the best of a croissant and a doughnut, to offer a limited edition passion fruit flavor. 
Every day this week, the largest-dollar donor, plus a random donor, will get one of these special cronuts.

The Cronut Project was born when three advertising agency interns were given a $1,000 budget and the mandate to do as much good as possible. Taking a little bit of inspiration from Fast Company, they are soliciting donations for the Food Bank of New York with a delicious (and flaky) twist: They have partnered with Dominique Ansel, baker-creator of the smash hit pastry that combines the best of a croissant and a doughnut, to offer a limited edition passion fruit flavor.

Every day this week, the largest-dollar donor, plus a random donor, will get one of these special cronuts.

Daily Fast Feed Roundup

Good morning Tumblr! Here’s a quick rundown of what you need to know today: 
Google will tap into its inner nerd during the upcoming Geek Week (Aug 4-10), which is meant to promote its original content.
The new Nexus 7 tablet has gone on pre-order before Google even had a chance to reveal it.
BBC Researchers have come up with a concept for how to send astronauts to Mars, and then bring them back.
Would you hand over your personal data to the TSA if it got you through airport security faster? 
Heads up all you hopeless e-romantics, a security flaw within the dating app Tinder exposed users’ locations and Facebook IDs for two hours last weekend.
Hmm, is your data safe with Citibike? A glitch exposed the credit card info of more than 1,000 users in April.
Get ready to see lots of promoted tweets during your favorite TV shows, because Twitter is giving a big push to its TV ad targeting feature for brands. 
Apple’s third-quarter earnings show record-setting iPhone sales but declining numbers for the iPad. 
NYC mayoral candidate Anthony Weiner’s sexting alter-ego has a name, and it is Carlos Danger.
Edward Snowden has been given permission to leave the Sheremetyevo airport, as long as he stays in Russia. 
A Kickstarter campaign has been launched for a Superteddy bear that would be able to chat naturally using Siri-like technology.
Have a great day!
—M. Cecelia Bittner and Jessica Hullinger

Daily Fast Feed Roundup

Good morning Tumblr! Here’s a quick rundown of what you need to know today: 

  • Google will tap into its inner nerd during the upcoming Geek Week (Aug 4-10), which is meant to promote its original content.
  • BBC Researchers have come up with a concept for how to send astronauts to Mars, and then bring them back.

Have a great day!

M. Cecelia Bittner and Jessica Hullinger