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It was like, oh my god, I can be so much more productive if I actually let my brain have a little downtime. When I get up in the morning I’m very sharp now. I can do things much faster. I’m much more focused. I feel much fresher. I feel like I used to feel before the Internet was popular.

-Kord Campbell, who recently participated in a digital detox hosted by¬†Camp Grounded. We’ve collected stories from people who regularly unplug from their devices.

Here are the lessons they’re learning.