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Here is a basic run down of why you can’t stay focused…

  • After 12 seconds of effort, your neurons are running on empty.
  • They first look to glial cells for lactate, a readily used sugar.
  • If glial cells can’t find lactate, they look for glycogen, which they store up at night and later convert to energy.
  • If your neurons can’t find lactate or glycogen, they get exhausted—enabling other parts of your brain to call for attention
Here is a bit of wisdom from Park and Recreation’s Ron Swanson, plus a few tips to help you be more happy and productive today.
The simple 8-step process to make over your dream schedule-and transform your dream into goals
The 20-minute exercise to eradicate negative thinking
5 tips to stay productive all day long
Have a great day!
[Image: vh1]

Here is a bit of wisdom from Park and Recreation’s Ron Swanson, plus a few tips to help you be more happy and productive today.

Have a great day!

[Image: vh1]