“The richest, happiest, and most productive lives are characterized by the ability to fully engage in the challenge at hand, but also to disengage periodically and seek renewal.”
“It’s an ingenious business model, when you think about it: promise to help people think positive, then when your techniques fail, conclude that they weren’t thinking positively enough—sending them back for more. Among the many myths and misconceptions dogging the subject of happiness, here are five of the worst, along with some suggestions for what to do instead.”
"If you can cut an hourlong commute each way out of your life, it’s the [happiness] equivalent of making an extra $40,000 a year if you’re at the $50,000 to $60,000 level. It’s an easy way for us to get happier. Move closer to your place of work.”
It’s Friday! Make it a good one by making note of how you carry yourself today. Why? Because, as a growing body of research is finding, the way you hold your body shapes the way your mood will hold you. In other words, your posture predicts your feelings—and your work.
"Smiling is so effective because it may reduce the body’s stress response when you’re in a brief period of stress, regardless of whether you’re happy or not.”
“Using modern technology like fMRI scans, scientists have developed a more thorough understanding of what’s taking place in our brains when we meditate, kind of similar to how scientists have previously looked at measuring creativity in our brains.
The overall difference is that our brains stop processing information as actively as they normally would. We start to show a decrease in beta waves, which indicate that our brains are processing information, even after a single 20-minute meditation session if we’ve never tried it before.”
This video explains why music makes you happy.
“The productivity of a person who’s working on something that they care about…is so much higher than someone who’s not.”
Here are a few tips to help you be happy and productive today:
- Priority: productivity czar David Allen’s secret to getting things done
- 8 simple ways to get happier at work
- How delusion makes you more productive
Happy Sunday! Mondays are hard, but here are a few reads to help you be more productive this week:
- How to organize your day for success
- Borrow these 5 smart startup habits to maximize your productivity
- 6 tips for having productive conversations
Have a wonderful start to your week, everyone.
[Image: Huffington Post]
“People who are happy but have little to no sense of meaning in their lives—proverbially, simply here for the party—have the same gene expression patterns as people who are responding to and enduring chronic adversity.”
Here are a few tips to help you be more productive today:
- The 25-hour work week, and other radical ideas for better employee productivity
- How your habits become productivity draining
- 5 smart-but-simple apps that make you happier, healthier, and more productive (really)
Have a most excellent day!
[Image: Flickr user Cindy Cornett Seigle]
Even just 7 minutes of exercise is a simple way to boost your happiness levels.
"Smiling is one way to reduce the distress caused by an upsetting situation. Psychologists call this the facial feedback hypothesis. Even forcing a smile when we don’t feel like it is enough to lift our mood slightly (this is one example of embodied cognition)."
“When our phones are constantly buzzing, they don’t let us monotask on the complex problems we have to deal with—undoing any creativity before it gets done. So put that thing into airplane mode—then you can really fly.”