One way to have more energy at work? Eat smarter. If you don’t get enough protein in your diet—as in, you survive on bagels and coffee, like Ms. Hepburn above—then you’re inviting the low-energy grump into your life. As Lifehacker writer Jason Fitzpatrick notes:
A diet comprised mainly of carbohydrates… . is a recipe for a constant cycle of blood-sugar highs, lows, and the accompanying feelings of exhaustion that go with them. If carbohydrates are the kindling of your metabolism, protein is the slow burning old-growth wood that keeps you going.
Long before the resurgence of Brooklyn and the birth of the Cronut, there was a West Coast revolution in sugar, flour, and yeast. These basic components behind the humblest of all pastries were elevated by two Portland entrepreneurs into a deep-fried mecca called Voodoo Doughnut.