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I am here” day is a time to “set aside our technology and to-do lists, choose a quarter of the city we wanted to know better, and explore it for a full day… . [It is] a kind of antimodern communal experiment: giving our gadgets a secular Sabbath; reveling in friendship and conversation of a kind that Facebook doesn’t do; being thickly in one place, not thinly everywhere.

Baratunde Thurston on the perks of taking a digital hiatus.

A Printable Guide To Unplugging

So you need to #unplug. You’re feeling overwhelmed by your gadgets—connected to your email list but not to your personal life. It’s time to take a break. It is precisely for times like these that we’ve created a guide to unplugging.

These step-by-step instructions will walk you through the difficult (but rewarding!) process of unplugging, from deciding when to unplug to informing your friends and coworkers that you’ll be offline for a while to avoiding the biggest temptations to plug back in. Here you’ll find advice from digital detoxing experts, business leaders, and our readers, whom we asked to use the #unplug hashtag to submit their best methods for logging off.

We encourage you to print these pages, and when you find yourself reaching for your phone, reach for this guide instead for tips on how to overcome the urge to use your devices. And when you’re ready to rejoin the digital world, come to FastCompany.com, and we’ll help you find the most seamless way to do so.

Let the detoxing begin!