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"I designed the boot image-a happy Mac-because we wanted the computer to be friendly. That was a word we tossed around a lot. The icon was inspired by those yellow smiley-face buttons, of course, and by the kind of things I used to draw when I was fourteen years old. We did the happy Mac, and then we did the unhappy Mac, which was never supposed to be seen. You know, like the bomb.”

Our new book, “Design Crazy," is the first oral history of Apple design, as told by the designers who were there. It’s fascinating. Check it out.

If the profession hasn’t agreed upon it to the point where it’s not in the book yet, how can you go about treating it in an in-patient setting? It’s ridiculous. If you find the right marketing methods, you’re going to appeal to people’s fears and find patients for your program.

Now you can go to a hospital in Pennsylvania and get treated, sometimes with medication, for Internet addiction. The problem? Internet addiction hasn’t yet been identified by the medical community as a real disorder.

It was like, oh my god, I can be so much more productive if I actually let my brain have a little downtime. When I get up in the morning I’m very sharp now. I can do things much faster. I’m much more focused. I feel much fresher. I feel like I used to feel before the Internet was popular.

-Kord Campbell, who recently participated in a digital detox hosted by Camp Grounded. We’ve collected stories from people who regularly unplug from their devices.

Here are the lessons they’re learning.

A Printable Guide To Unplugging

So you need to #unplug. You’re feeling overwhelmed by your gadgets—connected to your email list but not to your personal life. It’s time to take a break. It is precisely for times like these that we’ve created a guide to unplugging.

These step-by-step instructions will walk you through the difficult (but rewarding!) process of unplugging, from deciding when to unplug to informing your friends and coworkers that you’ll be offline for a while to avoiding the biggest temptations to plug back in. Here you’ll find advice from digital detoxing experts, business leaders, and our readers, whom we asked to use the #unplug hashtag to submit their best methods for logging off.

We encourage you to print these pages, and when you find yourself reaching for your phone, reach for this guide instead for tips on how to overcome the urge to use your devices. And when you’re ready to rejoin the digital world, come to FastCompany.com, and we’ll help you find the most seamless way to do so.

Let the detoxing begin!

I personally started unplugging one day a week, I’ve done it now for almost 3 years with my family, and it’s changed my life.

Tiffany Shlain, digital filmmaker and founder of the Webby Awards. 

When is the best time to unplug? Here, some options.

Baratunde Thurston unplugged from his digital life for 25 days and is sharing his experience. “The greatest gift I gave myself was a restored appreciation for disengagement, silence, and emptiness. I don’t need to fill every time slot with an appointment, and I don’t need to fill every mental opening with stimulus…”

To help you embark on your own digital detox, we’re putting together a guide to unplugging. This will be something you can print out and take with you. To do this, we’re soliciting pieces of advice from our readers on the best ways to unplug. Got some thoughts? Submit them here, or tweet them at @FastCompany with the hashtag #unplug

The highlight of Google’s year is the I/O developers conference it hosts each May. On Wednesday, 6,000 people converged on San Francisco’s Moscone Center and more than one million tuned in to the YouTube livestream of the conference keynote to hear about the newest Google products and services. And during the three-and-a-half-hour opening keynote, Google delivered. And delivered.

The sheer number of new product features was staggering—engineering director Vic Gundotra unveiled 41 new features for Google Plus alone—but only a few made the cut for being truly innovative.

Here are the most important features and products that you’ll want to know about.

A rare glimpse at Lenovo, China’s first global brand, from Beijing to the rural hinterlands. Lenovo is ubiquitous in its homeland, with more than 15,000 stores in cities and even the smallest villages. That’s almost as many locations as Starbucks has worldwide, nearly twice as many locations as Wal-Mart, and roughly 14,700 more stores than Apple has.

A rare glimpse at Lenovo, China’s first global brand, from Beijing to the rural hinterlands. Lenovo is ubiquitous in its homeland, with more than 15,000 stores in cities and even the smallest villages. That’s almost as many locations as Starbucks has worldwide, nearly twice as many locations as Wal-Mart, and roughly 14,700 more stores than Apple has.