This week we battled with our brains and willpower while giving up on work-life balance.
Sometimes it seems like much of work life is spent trying to find a balance that is always just out of reach: coming up with great ideas, and having the willpower to follow through, staying both productive and healthy, networking without being annoying.
While we can’t solve all of you problems, we explored ways to bring a little more balance into your work life this week.
Here are the stories you loved in Leadership, for the week of August 18.
Rather than making a decision when the time comes, if-then planning allows you to plot out your defense ahead of time so that you’ve already made the right decision when the time comes.
Unfortunately, though, we can’t always plan for what’s ahead, which is when our willpower really needs to kick in.
Psychologist Roy F. Baumeister and science writer John Tierney, who wrote a book all about willpower, believe that willpower is like a muscle. It is something that we can build up through the right sustenance and exercise, and it is also something that can get worn out.
Here are some quick tips to boost your mental strength and fortitude:
“We can look at willpower like a muscle—it can get exhausted by overuse, but just like our physical muscles, there are some researchers who believe we might be able to strengthen our willpower by training it.”