“A study from AVAST published Wednesday found one in five men and one in four women admit to checking their partners’ smartphones without their consent. Surveying 13,132 respondents in the U.S., AVAST said a quarter of married women who did check their spouses’ phones did so out of suspicions of infidelity. However, most women did so “because they are nosey,” the company said.”
6 Scientifically Proven Ways To Boost Your Self-Control
by Belle Beth Cooper via fastcompany
“Never again experience the unsettling feeling of flesh on flesh when closing your hand,” says the web site for the noPhone, a revolutionary gadget with zero technology inside.
A theory Malcolm Gladwell popularized in Outliers—that 10,000 hours of practice can turn anyone into an expert—probably isn’t true, a new study says.
Wow people on the first impression with tricks as simple as including your middle initial in your signature, or throwing on a pair of glasses.
For more ways to look like a smarty-pants without cracking a book, check out the video above.
(Source: Fast Company)
If our willpower is indeed like a muscle as some scientists say, then these tricks may help you bulk up.
We are on a constant quest to get as much done as possible, but it’s time that we all become a little more realistic about what can and can’t be achieved through sheer willpower.
Repeat after me: My willpower is limited.
Columbia psychologist Heidi Grant Halvorson argues that our willpower is often not up to the task of resisting temptation. She offers, instead, that we use if-then planning to reduce our reliance on our willpower.
Rather than making a decision when the time comes, if-then planning allows you to plot out your defense ahead of time so that you’ve already made the right decision when the time comes.
Unfortunately, though, we can’t always plan for what’s ahead, which is when our willpower really needs to kick in.
Psychologist Roy F. Baumeister and science writer John Tierney, who wrote a book all about willpower, believe that willpower is like a muscle. It is something that we can build up through the right sustenance and exercise, and it is also something that can get worn out.
Here are some quick tips to boost your mental strength and fortitude:
And how to break the habit.
"When we make our morning coffee, we essentially operate like a computer program."
“None of us are paid enough to deal with this on a daily basis.”
For Carl Jung's birthday, the iconic psychiatrist on human nature and the meaning existence in a rare BBC interview
You can unplug the Internet and pull the shades—or you can phone a friend.
You’re reaching the frayed ends of over-caffeinated overtime and if your inbox pings one more time, you might throw your laptop at a wall. If you had the time to read a whole self-help book on being overwhelmed, well, you wouldn’t need it, would you?
A study published in the Journal of Occupational Health Psychology looks at your options for bailing out of a burnout, before the meltdown starts.
Using a psychology model of coping mechanisms called selection, optimization, and compensation, the researchers tested each method with a sample of 294 employees and their supervisors. Only one of these strategies actually worked. But first, a review of their definitions:
From hedonic reversal to fear of boredom, these psychological concepts offer insight into why that dilapidated warehouse is so appealing.
“A new study claims to have potentially solved a famous puzzle in social science: Why some nations are always so damn happy. The secret? Be Danish.”
Test participants who had used Facebook for 20 minutes reported being in a worse mood than those in two other test groups (one browsed the Internet, one served as a control and did nothing); the Facebook participants also felt their time had been used in a less meaningful way.
“If you can’t take care of yourself, you can’t care for others. Being selfish is critical.”
“5. INTRODUCE FEAR, UNCERTAINTY, AND DOUBT
Fear, uncertainty, and doubt, or FUD, is often used legitimately by businesses and organizations to make consumers stop, think, and change their behavior. FUD is so powerful that it’s capable of nuking the competition.”