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Wow people on the first impression with tricks as simple as including your middle initial in your signature, or throwing on a pair of glasses.

For more ways to look like a smarty-pants without cracking a book, check out the video above.

(Source: Fast Company)

If our willpower is indeed like a muscle as some scientists say, then these tricks may help you bulk up.
We are on a constant quest to get as much done as possible, but it’s time that we all become a little more realistic about what can and can’t be achieved through sheer willpower.
Repeat after me: My willpower is limited.
Columbia psychologist Heidi Grant Halvorson argues that our willpower is often not up to the task of resisting temptation. She offers, instead, that we use if-then planning to reduce our reliance on our willpower.
Rather than making a decision when the time comes, if-then planning allows you to plot out your defense ahead of time so that you’ve already made the right decision when the time comes.
Unfortunately, though, we can’t always plan for what’s ahead, which is when our willpower really needs to kick in.
Psychologist Roy F. Baumeister and science writer John Tierney, who wrote a book all about willpower, believe that willpower is like a muscle. It is something that we can build up through the right sustenance and exercise, and it is also something that can get worn out.
Here are some quick tips to boost your mental strength and fortitude:
Read More>

If our willpower is indeed like a muscle as some scientists say, then these tricks may help you bulk up.

We are on a constant quest to get as much done as possible, but it’s time that we all become a little more realistic about what can and can’t be achieved through sheer willpower.

Repeat after me: My willpower is limited.

Columbia psychologist Heidi Grant Halvorson argues that our willpower is often not up to the task of resisting temptation. She offers, instead, that we use if-then planning to reduce our reliance on our willpower.

Rather than making a decision when the time comes, if-then planning allows you to plot out your defense ahead of time so that you’ve already made the right decision when the time comes.

Unfortunately, though, we can’t always plan for what’s ahead, which is when our willpower really needs to kick in.

Psychologist Roy F. Baumeister and science writer John Tierney, who wrote a book all about willpower, believe that willpower is like a muscle. It is something that we can build up through the right sustenance and exercise, and it is also something that can get worn out.

Here are some quick tips to boost your mental strength and fortitude:

Read More>

You can unplug the Internet and pull the shades—or you can phone a friend.
You’re reaching the frayed ends of over-caffeinated overtime and if your inbox pings one more time, you might throw your laptop at a wall. If you had the time to read a whole self-help book on being overwhelmed, well, you wouldn’t need it, would you?
A study published in the Journal of Occupational Health Psychology looks at your options for bailing out of a burnout, before the meltdown starts.
Using a psychology model of coping mechanisms called selection, optimization, and compensation, the researchers tested each method with a sample of 294 employees and their supervisors. Only one of these strategies actually worked. But first, a review of their definitions:
Read More>

You can unplug the Internet and pull the shades—or you can phone a friend.

You’re reaching the frayed ends of over-caffeinated overtime and if your inbox pings one more time, you might throw your laptop at a wall. If you had the time to read a whole self-help book on being overwhelmed, well, you wouldn’t need it, would you?

study published in the Journal of Occupational Health Psychology looks at your options for bailing out of a burnout, before the meltdown starts.

Using a psychology model of coping mechanisms called selection, optimization, and compensation, the researchers tested each method with a sample of 294 employees and their supervisors. Only one of these strategies actually worked. But first, a review of their definitions:

Read More>

neurosciencestuff:


Hypnosis: The day my mind was ‘possessed’
I am lying on my back and trapped in a gleaming white tunnel, the surface barely six inches from my nose. There is a strange mechanical rumbling in the background, and I hear footsteps padding around the room beyond. In my mounting claustrophobia, I ask myself why I am here – but there is no way out now. A few moments later, the light dims, and as the man speaks, my thoughts begin to fade.
“The engineer has developed a way of taking control of your thoughts from the inside. He does this because he is fascinated by mind control, and wants to apply the most direct method of controlling your thoughts. He is doing this to advance his research into mind control. You will soon be aware of the engineer inserting his thoughts.”
A strange serenity descends as I realise that soon, my will won’t be my own. Then the experiment begins. I am about to be possessed.

Read more

neurosciencestuff:

Hypnosis: The day my mind was ‘possessed’

I am lying on my back and trapped in a gleaming white tunnel, the surface barely six inches from my nose. There is a strange mechanical rumbling in the background, and I hear footsteps padding around the room beyond. In my mounting claustrophobia, I ask myself why I am here – but there is no way out now. A few moments later, the light dims, and as the man speaks, my thoughts begin to fade.

“The engineer has developed a way of taking control of your thoughts from the inside. He does this because he is fascinated by mind control, and wants to apply the most direct method of controlling your thoughts. He is doing this to advance his research into mind control. You will soon be aware of the engineer inserting his thoughts.”

A strange serenity descends as I realise that soon, my will won’t be my own. Then the experiment begins. I am about to be possessed.

Read more