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"They’ll likely find hours in their weeks—hours lost to activities that aren’t meaningful or enjoyable in any sense. Everyone has time that could be repurposed. Hours pass whether or not we are aware of where they go. Best to figure out where they go, so time—the ultimate limited resource—can be allocated to what matters, rather than what doesn’t."

Author and time management expert Laura Vanderkam says if you keep track of exactly how you’re spending your time, 15 minutes will seem like nothing.

Here are 10 tips for making the most of your days off:

1. Do make a plan. We’re all busy. When we hit the weekend, we think we want to do “nothing.” But it’s impossible to truly do nothing. Instead, you’ll do unconsciously chosen somethings, and you’ll hit Sunday wondering where the time went. As children staring at wrapped Christmas presents know, anticipation accounts for much of the pleasure we derive from any experience. So make a plan for how you want to spend the weekend and—even if all goes wrong in the moment—you’ll still derive pleasure from anticipating your fun.

2. Don’t fill every minute. Just because you’ve got a plan doesn’t mean the weekends need to look like your weekdays, scheduled in 15-minute increments. Three to five “anchor” events—things you look forward to—can make for an excellent weekend. Go for a run, volunteer at a local food bank, and have dinner with friends and you’ll have done plenty.

3. Do stretch yourself occasionally. Weekends are great for exploring. Make a bucket list of activities you’d like to try within a two-hour radius of your house. Maybe it’s biking along the boardwalk. Maybe it’s camping in a nearby park. Whatever it is, remember that life can’t just happen on vacations, so invite in some serendipity.

4. Don’t forget to exercise. One famous study of Texas women’s days found that—after sex, eating, and relaxing—they were happiest when exercising, socializing, and engaging in spiritual activities. Why not aim for anchor events in all three categories?

5. Do schedule downtime. In our distracted world, we have a tendency to putter around the house, turn on the TV, check email and otherwise fill time with things that don’t really relax us. If you want to take a nap on Sunday afternoon, figure out when that’s going to happen, if there are any logistical issues you need to solve, and then commit to doing it.

6. Don’t give in to the Sunday-night blues. Even if you like your job, it’s easy to feel weary by Sunday afternoon as you think about the next morning’s commute. One way around that? Schedule something fun for Sunday night. Knowing you’ve got a potluck dinner or a massage session coming up extends the weekend by keeping your mind focused on the fun to come.

7. Do make the most of other people’s schedules. Read a novel instead of checking your email while waiting to pick up your 8-year-old at swim practice. If your spouse has a time-consuming hobby—like one that requires you to supply sports drinks at the 10-mile mark on her long run—make sure to combine it with something fun for you (catching a movie at a nearby theater?).

8. Don’t do too many chores. Chores expand to fill the available space. If you do them on weekdays, you’ll spend less time doing chores simply because you have less time. Better to spend your weekends checking out a new neighborhood cafe than chained to the washing machine.

9. Do spend some time planning your week. On Sunday night, or some other quiet time, glance at your calendar, and set goals for what you’d like to accomplish in your professional and personal life over the next 168 hours. Schedule these high-value activities in. Once Monday morning hits, you’re in a firefight. So figure out how you’ll advance your troops, rather than just hunkering down.

10. Don’t work every minute. Sure, successful people work a bit on weekends, but they know that weekends are mostly about giving the brain a break. Even if you’re not religious, challenge yourself to keep a Sabbath of sorts: one 24-hour period where you don’t do any of your usual work. You may find yourself so relaxed you’ll look forward to Monday.