If you want to boost your productivity, focus, creativity, or sanity, you need to leave your desk and take a walk.
Looking for some creative inspiration? Scientists at Stanford suggest going for a walk—whether indoors or outdoors, in a green space or on a treadmill—to give your creativity a boost. Compared to sitting, they found any form of walking could increase creative thinking by about 60%.
"We’re not saying walking can turn you into Michelangelo," said researcher Marily Oppezzo. "But it could help you at the beginning stages of creativity."
1. Argue 2. Confront: "You need to be ready to call someone out. If somebody is bullshitting you, tell them. They need to hear it. Being endlessly deferential is a shortcut: instead of doing the hard work of advocating truth, you take the "easy" route of suffocating in passivity." 3. Be ruthless 4. Seek out rejection 5. Isolate yourself: “Yes, we know that you’re incredibly popular and hip and you never eat alone and you can work any room. That’s great. But if you ever want to grow internally rather than court external validation, you need to get away from all the people.”
What do a startup king, a social network innovator, a hip hop prince, perhaps the best actor on television, and two absolutely hilarious dudes have in common? They’re all among the Most Creative People—and we can learn quite a bit from the way they work.
“A similar phenomenon occurs with the curved red roofs that are commonly found at McDonald’s. In fact, those slanted roofs generate 54% more business than more ordinary ones and, astoundingly, this is regardless of whether they’re topped with the golden arches or not. Now, if a few bubbles or a curve in a roof can make such a remarkable difference, there must an almost unquantifiable number of other signals that we’re subconsciously taking in every day.”