Happy Friday! Today, do the hardest things on your list first.
Getting lost in email or mindless tasks can suck away much of your energy. It’s also a great way to avoid tackling the tough projects. But ultimately, when you’re not focusing your greatest energy on your most important tasks, you’re wasting it. He’s a big proponent of doing the most challenging,most important things first-thing in the morning when you’re rested and less prone to distraction.
It’s Friday! Make it a good one by making note of how you carry yourself today. Why? Because, as a growing body of research is finding, the way you hold your body shapes the way your mood will hold you. In other words, your posture predicts your feelings—and your work.
"Smiling is so effective because it may reduce the body’s stress response when you’re in a brief period of stress, regardless of whether you’re happy or not.”