Here is a basic run down of why you can’t stay focused…
- After 12 seconds of effort, your neurons are running on empty.
- They first look to glial cells for lactate, a readily used sugar.
- If glial cells can’t find lactate, they look for glycogen, which they store up at night and later convert to energy.
- If your neurons can’t find lactate or glycogen, they get exhausted—enabling other parts of your brain to call for attention.