Clearing your mind and living in the moment isn’t about putting productivity on hold. You can be more profitable with less brain clutter.
If you are like me, you probably find yourself multitasking more, yet feeling like it really isn’t benefiting you. As a society, we’re stressing out about more and accomplishing less, adversely impacting both our mindsets and our productivity.
Most of us think of this as the new normal, and we’ve gotten used to juggling more. The begrudging acceptance of this attitude prevents companies from taking actions needed to keep workers focused and productive.
A stretched-thin, stressed-out workplace is not the workplace of the future. It falls on business managers to change this culture and promote focus and compassion—a concept making the rounds in workplace circles known as “mindfulness.” This is the technique of tuning out the noise and focusing deliberately on what is important.
Studies have found that mindfulness at work can increase engagement, productivity, innovation, and measurable business results. Here are three tips to increasing your mindfulness so that you cross tasks off your list and stress about them less.
The answer to getting more done and leading a balanced life isn’t in beating yourself up about ambitions.
We’ve entered a new paradigm. One in which women, particularly in the West, have greater opportunity than ever before and yet are feeling stressed out, anxious, and exhausted trying to cope with the pressure to succeed in all areas of life. Despite external success, many women have a feeling of not measuring up or being good enough. Other women are leaning in so strongly that they are burning out. It’s a catch-22: how do we lean in without burning out?
Research shows bright girls are particularly likely to see their abilities as innate and unchangeable, and they grow up to be women who are far too hard on themselves—women who will prematurely conclude that they don’t have what it takes to succeed in a particular arena and give up way too soon.
Our experience is that women blame themselves. Therefore, many women are reading Lean In and thinking “Oh, I guess I wasn’t leaning in hard enough, I need to push myself even more.”
Here are the tenets for how to lean in without burning out:
For all our talk about flex time and the freedom (and insanity) the Internet gives us to work at any time of the day, the traditional 9 to 5 workday, with a break at noon, is still going pretty strong.
Box SVP Sam Schillace shares how he quickly and cheaply experimented on an app no one wanted—that became the basis for Google Docs.
Schillace says that even at companies focused on innovation, it’s hard to convince others of the value of truly new things. “Whenever you see something that’s truly creative or disruptive, it challenges your worldview. And when you’re challenged like that, you have a choice either to accept the challenge, meaning that you are in some way wrong, or reject it, which is saying that the thing itself is wrong. So it’s very rare that people will say, ‘Oh I must be stupid because I didn’t see this,’ so usually people’s first reaction is to reject them.”
Tweaking the UX of our social media tools could help readers better understand fast-moving news.
The Boston Marathon bombings. Tornadoes in the Midwest. Now, tragically, Ferguson. When serious breaking news happens, many of us turn to social media—especially Twitter—to keep up and get the most detailed information we can as quickly as possible. But the events in Missouri these last few weeks made me think about the deficiencies of our current information tools, and how we might improve the social, breaking news experience.