FastCompany Magazine

The official Tumblr of Fast Company.

You’re probably not getting enough sleep, but you might not be as far off the mark as you think.
Most sleep experts would offer that aiming for between seven to nine hours of snooze time a night is optimal for feeling refreshed and productive the next day. In a new report researchers are closing in on what may just be that magic nightly number—and it’s not nine hours, or even eight as once believed.
Read More>

You’re probably not getting enough sleep, but you might not be as far off the mark as you think.

Most sleep experts would offer that aiming for between seven to nine hours of snooze time a night is optimal for feeling refreshed and productive the next day. In a new report researchers are closing in on what may just be that magic nightly number—and it’s not nine hours, or even eight as once believed.

Read More>

  1. scifirusure reblogged this from thenewenlightenmentage
  2. thatcertaintruth reblogged this from thenewenlightenmentage
  3. chapszz reblogged this from thenewenlightenmentage
  4. kreatorgasm reblogged this from thenewenlightenmentage
  5. grampa35000 reblogged this from thenewenlightenmentage
  6. mydarkchaos reblogged this from thenewenlightenmentage
  7. oxracchh reblogged this from child-of-the-universe
  8. ashadowboxer reblogged this from child-of-the-universe
  9. toomanyjulias reblogged this from child-of-the-universe
  10. child-of-the-universe reblogged this from thenewenlightenmentage
  11. hellosciencesavvy reblogged this from thenewenlightenmentage
  12. sleete reblogged this from thenewenlightenmentage
  13. bioloxia reblogged this from thenewenlightenmentage
  14. thenewenlightenmentage reblogged this from fastcompany
  15. mikezawitkowski reblogged this from fastcompany
  16. thesaurusboreus reblogged this from fastcompany