Trying to explain a panic attack to someone for whom anxiety is not an issue is like speaking in a foreign language. You really think your world is caving in. You’re going to have a heart attack. And no matter how many times it happens, it still feels like the world is falling out from your butt every. Single. Time.
So what are you supposed to do when it drifts into your work life and career? I’m lucky in that when I started my own company I had to pitch myself and my services constantly. Doing the things that scare you more often makes them less scary.
Writer Rebecca Thorman’s advice on interview preparation: "Rifle through your resume and cover letter to find three times where you felt unstoppable—anecdotes that ‘illustrate your relevant skills, experience, and lessons learned.’”
Though well intentioned Tumblrs approach to blocking porn by making certain tags accessible via search has already backfired.
We originally reported on Tumblr’s new porn-blocking technique as a clever way to filter out porn for users who don’t want to see it while not limiting freedom of expression. Unfortunately, it looks like the decision had some unintended consequences.
By blocking the tags #gay, #lesbian, and #bisexual from search results in mobile apps, Tumblr blacklisted a lot of advocacy content in addition to porn, which has some LGBTQ users calling it “a crackdown on our very identities.”
The idea is simple: your brain is constantly monitoring what’s happening in your body. It analyzes things like muscle tension, posture, heart rate, breathing, and, yes, facial expressions, to judge how you are feeling.
Put yourself in a happier position, and you can boost your mood.
You need energy to do your best work or be a good friend or partner. Weekends give energy. So unplug for the next 60 hours or so, because when you’re detached from your work over the weekend, you are able to recover from your workweek.
“I think one of the things that most 21-year-old people should do is to recognize now that you can make life choices which control your expenses, and that controlling your expenses is one of the most crucial steps toward the kind of financial independence that you need in order to follow your dreams in the future. Whether it is a change of job, or an entrepreneurial dream, the less you NEED to spend each month, the easier it is to follow those dreams.”—Jimmy Wales, the founder of Wikipedia, would have told his younger self to save up.
“It turns out that no matter how spontaneous we think we are, humans are actually quite predictable in our movements, even over extended periods of time. Not only did Far Out predict with high accuracy the correct location of a wide variety of individuals, but it did so even years into the future.”—The data masters behind Far Out know where you’ll be 285 days from now at 2pm.